Health Archive

Should You Consider Practicing Dry Needling

The term “Dry Needling” has received a lot of attention recently thanks to its use by several professional athletes in their recovery programs. The increase in recognition from these professionals is also due, in part, …

The pros and cons of drinking coffee

Coffee is the fuel that keeps millions of people going from early morning until late at night. More than 1.5 billion people drink coffee every day. Every year, more than 120 billion coffee cups are …

Creatine: What Are the Pros and Cons?

Creatine, a naturally occurring organic compound, stores muscle energy and helps the body make more muscle protein. It is used in dietary supplements to improve athletic performance, build muscle mass, and enhance recovery after exercise. …