Pros and Cons of Sperm Retention

There are numerous reasons for a man to keep his sperm. Some men opt for this because they plan to reverse their vasectomy and want to keep their sperm while they wait for the procedure.

Others might want to preserve their sperm in order to boost their sexual arousal and general health.

As with any process, sperm retention has its pros and cons. Before making a choice, both sides should be taken into account.

Pros and Cons of Sperm Retention

What Is Semen Retention?

Some men retain their sperm in an effort to improve their sexual pleasure and overall health. This entails ceasing to ejaculate for a set amount of time, typically three to six months.

This enables the body to naturally replenish its sperm reserves, which may eventually enhance male fertility.

Men practice sexual continence (also known as “orgasmic reconditioning”) while semen retention is occurring. This means that they try to make their orgasms last as long as they can, rather than ejaculating during sex or masturbation.

What Happens During Semen Retention?

Semen retention is thought to have health advantages due to the release of various hormones and nutrients, such as testosterone, zinc, and magnesium.

For instance, prolactin and well-being are linked, as are oxytocin and relaxation, and testosterone and muscle mass are. Oxytocin also contributes to interpersonal trust.

If you go a long time without ejaculating, your levels gradually restock.

Is Retaining Sperm Healthy?

If you’re a man who retains sperm, you might be unsure of the healthfulness of this. The quick response is that it depends on your age and general state of health.

Physical Advantages

There are a number of physical advantages to retaining sperm.

  • It keeps your testicles cooler, which can help prevent overheating and reduce the risk of infertility.
  • It also reduces the risk of other health problems related to heat stress, such as benign prostatic hyperplasia (BPH).
  • According to some studies, men who keep their sperm have a lower risk of getting prostate cancer.
  • Additionally, some evidence points to the possibility that sperm retention can guard against sperm of poor quality.

This is because the hormones that are released during ejaculation can have an effect on your sperm. The longer you retain your sperm, the less likely it is to be affected by these hormones.

Benefits for Mental Health

Mental health may benefit from semen retention.

  • It is thought to enhance mood and general well-being, as well as concentration and focus.
  • It might also assist you in unwinding and relaxing.
  • According to a study in the Scandinavian Journal of Sexology, frequent ejaculation was linked to lower results on mental health tests. This indicates that semen retention may enhance psychological health.

Spiritual Advantages

  • Semen retention is thought to boost spiritual energy and awareness, which aids in raising one’s consciousness.
  • It is also thought to aid in the development of a sense of unity with God and the rest of creation. You might feel more in tune with your body, mind, and spirit as a result.
  • You might experience more intense meditative states and higher levels of self-awareness if you keep your sperm.
  • Additionally, it might enhance your intuition, enabling you to make wiser life decisions.
  • Some even assert that semen retention can advance your level of enlightenment relative to those around you.

Sexual Advantages

Numerous sexual benefits can also be obtained from semen retention.

  • You can gradually increase your semen’s energy levels by holding onto it. This might result in higher levels of arousal, which might help you maintain your sex longer.
  • Semen retention can also lead to orgasms that are more powerful and intense during sexual activity.
  • It is thought that keeping your semen will give you more vigor and pleasure. According to some experts, this is due to an increase in testosterone production, which has been shown to help with libido and fertility.
  • Some claim that it gives them more energy and gives them a more virulent and youthful feeling. Additionally, it might enhance their sex drive, enhancing both their desire for sex and the caliber of their orgasms.

Does Retention of Sperm Increase Testosterone?

Semen retention won’t likely have a significant effect on your overall hormone production, even though it might cause a rise in testosterone levels.

While semen retention temporarily raises testosterone levels, its effects are only fleeting.

The body will naturally produce more testosterone to make up for the semen you lose with each ejaculation, which it needs to replace.

Can Semen Retention Help Treat Porn Addiction?

Semen retention might be used to treat porn addiction, but this would only work in specific circumstances.

It is unlikely that low testosterone or sperm production is the cause of a person’s addiction to pornography; instead, it is more likely that the person has an addictive personality and turns to porn to deal with stress and other problems in their life.

Semen retention may be helpful in some ways, but there is no scientific proof that it can treat porn addiction.

Tips for enhancing your capacity for semen retention

You can do a few things to increase your ability to retain semen.

  • Make sure you’re eating a healthy diet and getting enough sleep first.
  • Start exercising every day or every other day, second. Simple exercises like walking or pushups and sit-ups can help with this.
  • Third, start a 10-minute daily meditation routine. You’ll feel more at ease and be free of any stress that might be pushing you to look at porn.
  • Try to engage in more of the activities you find enjoyable, such as sports or video games. This can help you avoid having sexual thoughts and improve your overall quality of life.
  • Limit your masturbation, especially within a 24-hour window.
  • Try to keep your ejaculations to a minimum each week.
  • Limit alcohol intake, which can lower testosterone levels.

How Long Should You Practice Semen Retention?

It depends on the individual for how long they should practice semen retention. While some people might only need a few weeks or months, others might need years.

Semen retention generally has more advantages the longer you practice it.

The ability to retain semen typically takes a few weeks for most men to master. Start with a small amount of ejaculation, then gradually add more as time goes on.

You’ll probably discover that once you can control your orgasm for five minutes or more at a time, it gets easier to control it again later on.

The Best Benefits of Not Ejaculating

  • Increased sexual desire,
  • higher levels of energy,
  • more assurance and self-worth,
  • better interpersonal relationships,
  • increased mental clarity and focus,
  • decreased levels of stress,
  • improved sleep quality and more peaceful evenings,
  • greater longevity,
  • higher fertility,
  • better-looking skin and hair.

If sperm isn’t released, does it accumulate?

No, that is the answer. If you refrain from masturbation or sex, the amount of sperm that accumulates in your testicles won’t cause any problems; it will simply dissipate over time.

Your semen will dissolve and be reabsorbed into your body if you practice ejaculatory control and don’t release it for a while.

How Much Time Does Sperm Stay in the Body?

How frequently you ejaculate and your age are two factors that affect how long sperm is retained in the body.

The more frequently you ejaculate, the quicker your sperm count will return to normal levels. If you have sex daily, for example, it may take only a few days for sperm production to recover.

What Are the Potential Negative Effects of Preserving Your Sperm?

Retaining your semen has no known negative effects. But it’s possible that doing so over time will cause libido loss or erectile dysfunction.

This may be due to the hormones released during ejaculation, such as testosterone and oxytocin, which support sperm production and erectile function, respectively.

The most frequent adverse effect of semen retention is pelvic pressure buildup. If you’re not used to it, this could hurt or make you uncomfortable.

Make sure to get daily exercise and drink lots of water if you’re having problems with this.

Does the risk of prostate cancer in men who retain their sperm increase?

The quick response is no. According to research, semen retention and prostate cancer are unrelated.

Age is the only factor that can increase your risk of developing prostate cancer. The likelihood of developing prostate cancer increases with age.

Knowing When to Stop Preventing Ejaculation

When you should stop preventing ejaculation is not something that can be prescribed. It depends on the circumstances and needs specific to you.

However, there are some general rules that can help you decide if it’s time to let go, such as talking to a doctor if you notice any changes in your mental or physical health or if ceasing to ejaculate causes pain or discomfort.

Most people can delay ejaculation for a few days, but it’s best to stop if you’re unsure of how long it will take.

Consult your doctor or urologist if you’ve been practicing semen retention for some time and are still unsure of the appropriate time to release your load.


You might want to learn how to control your ejaculation for a variety of reasons. It can be enjoyable, it can help you stay in bed longer, and it’s healthy.

Some people still use the age-old practice of semen retention today. It has advantages, but it’s not for everyone.

If you believe this might be helpful for you or someone you know, consult your doctor or urologist.

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